All the online exercises programs are built with corrective exercise approach which
is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during performance and in everyday life.
By doing exercise programs, you will learn your own unique body and will know how to manage to keep your body happy for yourself to live by yourself.
The program is thought to fit most people progress expextations. Depending on your personal situation and body condition it might take a little bit longer to go through a specific program. Everyone has different body and reasons why the body compensate in such or such way. Therefore it is different from individual to individual.
Why Mama and Circus Performers?
I want to share my professional skill to whom
I have BIG RESPECTs for.
It would be more than happy if the programs contribute to a big smile on your face.
Build your very best foundation
Do you know about your body well?
Since we were born, We have been moving the way as we can manage to.
Right/left handed, Right/Left footed, riding a bike, jumping on the trampoline, juggling, any sports, sewing, running, any activities.
You might have had a coach who teaches techniques to improve your performance.
But we didn't have a teacher telling us about how to use our body properly and efficiently, and how our body works.
Think your body is like a house.
Houses with good foundation last long.
Even good houses, you need to renovate it occasionally.
If natural disaster hit your house, you might need to tear it down.
Unlike houses, you can't move out from your own body.
You need to keep living in it.
If you want to live in it happily and comfortably, you need to have a good foundation and keep doing regular maintenance.
Why don't you make your body a happy place to live the rest of your personal and professional life?
YourBodyology guides you to learn your unique body renovation.
Once you build your unique body happy and solid, you can do whatever you love.
You know how to maintain it, you can live in it happily longer.
Happy people can bring happiness to others.
Happy body can do the same.
Let's get started.